pilates on-demand.
We offer online classes for you to watch anytime, anywhere. Susanne Staehr will guide you through Pilates core exercises to build a strong foundation.
Bring the body back into balance and find your PRIME.
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Be the first to know about upcoming classes, workshops, retreats and from time to time, other love notes on self care and nutritious living. Sign-up to Susanne’s mailing list.